Creamy Avocado Broccoli Soup

Paleo Gluten-free Avocado Broccoli Soup

Hey, this soup is Vegan, Gluten-free, Paleo, Dairy-free … and full of flavor. You might look at the photo and the recipe and think you should add sour cream, parmesan cheese, or shredded cheddar, but I don’t think it needs anything extra. For me, this soup plus a salad makes an ideal lunch.

The avocados make it rich and creamy. You can make it without the green chiles and it’s very good, but I definitely prefer it with green chiles – they add another dimension to the flavor. I adapted this from a recipe at aharmonyhealing.com. This version has a smoother flavor and creamier texture along with a different character from the chiles.

I used mild chiles from Select New Mexico – and I definitely suggest staying with mild chiles. This soup has lots of flavor and I think increasing the heat with hotter chiles could make it overwhelming. I expect I might make this once a month or so; it’s a distinctive change of pace. I would serve this at get-togethers where you might serve cold cucumber soup or tomato aspic. You know, where people exclaim, “Isn’t it a gorgeous green? It goes perfectly with that beautiful centerpiece!” And then, “Wow, this tastes really good!” … and no issues of calories, fat, sugar, or whatever.

Creamy Avocado Broccoli Soup
 
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Nutritious, beautiful, and bursting with a robust, slightly tangy flavor, this soup is ideal for many specialized diets.
Author:
Recipe type: Soup
Serves: 4
Ingredients
  • 1 tbsp organic coconut oil
  • ½ cup diced onion
  • 1 stalk celery, diced
  • 1 tsp Kosher salt
  • 2 garlic cloves, minced
  • ½ tsp ground turmeric
  • 4 cups broccoli florets (no stalk)
  • 1 bay leaf
  • 3 14-oz cans vegetable broth
  • ¼ tsp grated fresh ginger
  • dash cayenne
  • ⅓ tsp fresh ground black pepper
  • ¼ cup mild diced green chiles
  • 2 large avocados, peeled and pitted
  • ½ fresh lime
  • Optional: diced tomatoes, green onions, cilantro for garnish
Instructions
  1. Melt coconut oil over medium heat in a large pot with a lid. Add onions, celery, and salt and cook until soft, about 5 minutes.
  2. Add garlic and turmeric and cook another 3 minutes while stirring.
  3. Add the vegetable broth, broccoli, bay leaf, ginger, cayenne, black pepper, and green chiles. Cover the pot and simmer on medium-low heat about 30 minutes until broccoli is tender.
  4. Remove from heat, fish out the bay leaf, then pour into blender and add the two avocados. You may need to add a bit at a time - the soup is 6 cups before adding the avocados, so a 1-quart blender will be almost full to the top.
  5. Blend until smooth, add the lime juice, and blend a few second more.
  6. Pour into soup bowls, garnish with tomatoes, onions, etc, and serve.

 

 

 

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